10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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Macro Monday Recipe - Banana Protein Pancakes

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4/16/2020 Thursday - CrossFit Soda City, Columbia, SC

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3/19/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 19th, 2022 Columbia, SC

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