10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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3/14/2020 Saturday - CrossFit Soda City, Columbia, SC

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12/5/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 5th, 2022 Columbia, SC

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Macro Monday Recipe - Chicken Asian Lettuce Wraps

CrossFit Soda City Macro Monday Recipe 7/24/2023 Chicken Asian Lettuce Wraps Columbia, South Carolina

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