10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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4/22/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 22nd, 2021 Columbia, SC

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Macro Monday: Sausage Supreme Pita Pizza

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4/18/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 18th, 2023 Columbia, SC

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