10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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Macro Monday - Black and White Banana Granola - IIFYM

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4/11/25 Friday

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3/22/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 22nd, 2021 Columbia, SC

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