10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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6/8/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC

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Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark

CrossFit Soda City Macro Monday Recipe 5/29/2023 Red, White & Blue Frozen Yogurt Bark Columbia, South Carolina

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2/8/24 Thursday - CrossFit Soda City

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