10/5/24 Saturday

October 4, 2024
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5RFT:

300/250m Row

10 DB Devils Press 50/35

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2/2/2021 Tuesday - CrossFit Soda City, Columbia, SC

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11/12/24 Tuesday

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Macro Monday Recipe - Chicken Fried Rice

CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina

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