[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/12/CFSC.mp4"][/video]
Before ➕ After
#CrossFit
Open Gym
4 p.m. - 7 p.m.
6 rounds - casual
400m Run / Row
400' SC (sw ea 100')
:30 (freestanding) Hip Airplanes ea leg
:30 Sumo Squat
:30 Supinated Hang
**alternate plate & KB ea rd SC**
