12/17/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/12/CFSC.mp4"][/video]

Before ➕ After

#CrossFit

Open Gym

4 p.m. - 7 p.m.

6 rounds - casual

400m Run / Row

400' SC (sw ea 100')

:30 (freestanding) Hip Airplanes ea leg

:30 Sumo Squat

:30 Supinated Hang

**alternate plate & KB ea rd SC**

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