10/28/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 28th, 2022 Columbia, SC
October 27, 2022
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"Let the beauty of what you love be what you do."

—Rumi


WOD


Clean + Hang Clean + Front Squat + Jerk

+

for time:

15/12 Wall Walks (4:00)

then

15-12-9

Front Squats 135/95

C2B

then

900m Run (2/7)

**out door by 12:00**

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