10/27/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 27th, 2022 Columbia, SC
October 26, 2022
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We would love to see all of the witches and goblins at class this Sunday! WOD will be "costume friendly".


WOD


E3

4 Bench Press; 1 every :10

- hold locked out between reps -

x5

+

Continuous Clock:

0-10

AMRAP

10 Deadlifts 135/95

200m Run

+

10-12 Rest

+

12-16

400m Run

Max Push-ups

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