9/5/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 5th, 2023 Columbia, SC
September 4, 2023
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"It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day."
-David Goggins



1RM Front Squat



1000m Row

50 Thrusters 45/35

30 Pull-ups

**12min cap**

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