Strength:
E2 x 5
2 Pause Front Squats
Metcon:
12min AMRAP
10 Pull Ups
20 HRPU
50ft DB Walking Lunges 50s/35s
CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC
CrossFit Soda City WOD for Thursday, July 1st, 2021 Columbia, SC
