Strength:
E2 x 5
2 Pause Front Squats
Metcon:
12min AMRAP
10 Pull Ups
20 HRPU
50ft DB Walking Lunges 50s/35s
CrossFit Soda City Macro Monday Recipe 3/15/2021 Ginger Beef Bowls Columbia, SC
CrossFit Soda City WOD for Friday, May 13th, 2022 Columbia, SC
