10/22/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 22nd, 2021 Columbia, SC
October 21, 2021

"What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him."

—Viktor Frankl


WOD


Bench Press

7-7-7-7

+

for time:

60 TTB w/ 10 Burpees EMOM until completion

starting @ 1:00

then

1800m Run

**Out Door by 10:00**

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