10/22/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 22nd, 2021 Columbia, SC
October 21, 2021
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"What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him."

—Viktor Frankl


Bench Press



for time:

60 TTB w/ 10 Burpees EMOM until completion

starting @ 1:00


1800m Run

**Out Door by 10:00**

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