"What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him."
—Viktor Frankl
WOD
Bench Press
7-7-7-7
+
for time:
60 TTB w/ 10 Burpees EMOM until completion
starting @ 1:00
then
1800m Run
**Out Door by 10:00**
