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11/15/23 Wednesday - Double Under Clinic
November 13, 2023
"Steel Curtain"
Double Under Clinic
+
5 Min AMRAP
30 DU
10 Burpees
-
5 Min Rest
-
5 Min AMRAP
30 DU
10 Pistol Squats
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8/23/24 Friday
1/21/2020 Tuesday - CrossFit Soda City, Columbia, SC
8/3/2020 Monday - CrossFit Soda City, Columbia, SC