11/15/23 Wednesday - Double Under Clinic

November 13, 2023

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"Steel Curtain"

Double Under Clinic

5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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3/31/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 31st, 2021 Columbia, SC

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11/8/24 Friday

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1/5/2021 Tuesday - CrossFit Soda City, Columbia, SC