11/15/23 Wednesday - Double Under Clinic

November 13, 2023
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"Steel Curtain"


Double Under Clinic

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5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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9/12/24 Thursday

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4/5/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 5th, 2022 Columbia, SC

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5/18/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 18th, 2022 Columbia, SC

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