11/15/23 Wednesday - Double Under Clinic

November 13, 2023

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"Steel Curtain"

Double Under Clinic

5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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8/10/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 10th, 2023 Columbia, SC

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10/23/24 Wednesday

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1/21/25 Tuesday