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11/15/23 Wednesday - Double Under Clinic
November 13, 2023
"Steel Curtain"
Double Under Clinic
+
5 Min AMRAP
30 DU
10 Burpees
-
5 Min Rest
-
5 Min AMRAP
30 DU
10 Pistol Squats
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Macro Monday - High Protein Lasagna - IIFYM
4/16/24
1/16/25 Thursday