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11/15/23 Wednesday - Double Under Clinic
November 13, 2023
"Steel Curtain"
Double Under Clinic
+
5 Min AMRAP
30 DU
10 Burpees
-
5 Min Rest
-
5 Min AMRAP
30 DU
10 Pistol Squats
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Macro Monday Recipe - Quick and Easy Beef & Broccoli
11/19/24 Tuesday
11/1/23 Thursday - CrossFit Soda City