11/15/23 Wednesday - Double Under Clinic

November 13, 2023
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"Steel Curtain"


Double Under Clinic

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5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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Macro Monday - Old Fashioned Beef Stew - IIFYM

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1/4/2020 Saturday - CrossFit Soda City, Columbia, SC

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12/14/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 14th, 2021 Columbia, SC

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