11/15/23 Wednesday - Double Under Clinic

November 13, 2023
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"Steel Curtain"


Double Under Clinic

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5 Min AMRAP

30 DU

10 Burpees

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5 Min Rest

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5 Min AMRAP

30 DU

10 Pistol Squats

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7/5/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC

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8/29/24 Thursday

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9/9/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC

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