"Not everything that is faced can be changed, but nothing can be changed until it is faced."
—James Baldwin
WOD
1 Clean + 3 FS
1 Clean + 2 FS
1 Clean + 1 FS
x4
**Done as E3MOM**
+
for total time:
4 Rounds
40 DU
20 WB 20/14
into
400m Plate Carry 45/25
into
40 OH Plate Lunges
into
4 Rounds
200m Run
8 Squat Cleans 135/95
**20:00 cap**
