10/20/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 20th, 2021 Columbia, SC
October 19, 2021

"Not everything that is faced can be changed, but nothing can be changed until it is faced."

—James Baldwin


WOD


1 Clean + 3 FS

1 Clean + 2 FS

1 Clean + 1 FS

x4

**Done as E3MOM**

+

for total time:

4 Rounds

40 DU

20 WB 20/14

into

400m Plate Carry 45/25

into

40 OH Plate Lunges

into

4 Rounds

200m Run

8 Squat Cleans 135/95

**20:00 cap**

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