5/30/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Nancy & Russ

Members Nancy and Russ W. put in the work daily.

#SwoleMates

WOD

40 TTB

1200m Run

40 Alt DB Snatches 50/35

800m Run

40 Box Step Overs w/ Plate 45/25 (everyone @ 20")

400m Run

Find CFSC "At Home" WOD for Saturday, May 30th HERE

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