![CrossFit Soda City Members Nancy & Russ](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008abcb6df1ea7f17b354eb_IMG_20200529_072525_296-1024x829.jpeg)
Members Nancy and Russ W. put in the work daily.
#SwoleMates
WOD
40 TTB
1200m Run
40 Alt DB Snatches 50/35
800m Run
40 Box Step Overs w/ Plate 45/25 (everyone @ 20")
400m Run
Find CFSC "At Home" WOD for Saturday, May 30th HERE
Members Nancy and Russ W. put in the work daily.
#SwoleMates
40 TTB
1200m Run
40 Alt DB Snatches 50/35
800m Run
40 Box Step Overs w/ Plate 45/25 (everyone @ 20")
400m Run
Find CFSC "At Home" WOD for Saturday, May 30th HERE