10/19/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 19th, 2022 Columbia, SC
October 18, 2022
Blog Image

"Believe you can and you're halfway there."

—Theodore Roosevelt


Bench Press (E3)



for time:

700m Run


7 Rounds

5 Deadlifts 225/155

10/8 Push-ups

15 Wall Balls 20/14

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios