"Mixed Nuts"
E2x 5
6/6 Back Rack Reverse BB Lunges
+
For Max Reps,
EMOM x 4
Pull Ups
AMSU
Echo Bike Cals
Rest
CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina
CrossFit Soda City WOD for Friday, September 1st, 2023 Columbia, SC
