"Mixed Nuts"
E2x 5
6/6 Back Rack Reverse BB Lunges
+
For Max Reps,
EMOM x 4
Pull Ups
AMSU
Echo Bike Cals
Rest
CrossFit Soda City WOD for Saturday, December 17th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/5/2023 Panko Chicken Breasts Columbia, South Carolina
