"Mixed Nuts"
E2x 5
6/6 Back Rack Reverse BB Lunges
+
For Max Reps,
EMOM x 4
Pull Ups
AMSU
Echo Bike Cals
Rest
CrossFit Soda City WOD for Monday, August 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, January 16th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, May 2nd, 2021 Columbia, SC