10/19/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 19th, 2021 Columbia, SC
October 18, 2021
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In CrossFit, the gymnastics label is applied any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load. Isometric holds are also considered gymnastics.




Snatch Tech

(All Pos1: HSnP + HSnHP + HSSn x5)


8min EMOM

Hang Snatch2-2-2-2-1-1-1-1




Thrusters 95/65


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