In CrossFit, the gymnastics label is applied any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load. Isometric holds are also considered gymnastics.
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WOD
Snatch Tech
(All Pos1: HSnP + HSnHP + HSSn x5)
+
8min EMOM
Hang Snatch2-2-2-2-1-1-1-1
+
"Fran"
21-15-9
Thrusters 95/65
Pull-ups
