10/19/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 19th, 2021 Columbia, SC
October 18, 2021

In CrossFit, the gymnastics label is applied any exercise in which you move your body through a range of motion (ROM) or extended range of motion (EROM) without an external load. Isometric holds are also considered gymnastics.
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WOD

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Snatch Tech

(All Pos1: HSnP + HSnHP + HSSn x5)

+

8min EMOM

Hang Snatch2-2-2-2-1-1-1-1

+

"Fran"

21-15-9

Thrusters 95/65

Pull-ups

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