Tuesday, September 19
METCON
3 Rounds, For Time:
100 Double Unders
33 Wall Balls, 20/14
“X” Gymnastics Movement
"X" Gymnastics:
Round 1: 33 Toe to Bar
Round 2: 22 Pull-Ups
Round 3: 11 Body Blasters*
**18 min cap**
*Body Blaster = Burpee + Pull-Up + Knee to Elbow
