10/18/24 Friday

October 17, 2024

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Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

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10/10/24 Thursday

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7/19/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 19th, 2021 Columbia, SC

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5/31/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 31st, 2022 Columbia, SC