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10/18/24 Friday
October 17, 2024
Strength:
E2x 3
5 Sumo Deadlifts
60%, 70%, 75%
Metcon:
10RFT:
30 DU
3 Deadlifts 315/205
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12/28/24 Saturday
9/17/24 Tuesday
4/1/2020 Wednesday - CrossFit Soda City, Columbia, SC
