10/18/24 Friday

October 17, 2024

Blog Image

Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

‍

Continue Reading

Blog Image

Macro Monday - Greek Yogurt Chicken Salad - IIFYM

Blog Image

9/30/23 Saturday - CrossFit Soda City

Blog Image

8/1/24 Thursday - CrossFit Soda City