10/18/24 Friday

October 17, 2024
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Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

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4/28/25 Monday

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12/10/24 Tuesday

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Macro Monday Recipe - Easy Beef & Veggie Stir Fry

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