10/18/24 Friday

October 17, 2024
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Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

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7/17/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 17th, 2021 Columbia, SC

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Macro Monday Recipe - Sheet Pan Pork Chops with Potatoes and Green Beans

CrossFit Soda City Macro Monday Recipe 5/10/2021 Sheet Pan Pork Chops with Potatoes and Green Beans Columbia, SC

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12/13/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC

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