10/18/24 Friday

October 17, 2024
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Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

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1/19/2020 Sunday - CrossFit Soda City, Columbia, SC

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8/3/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 3rd, 2021 Columbia, SC

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Macro Monday Recipe - Sesame Chicken Bites

CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina

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