Strength:
E2x 3
5 Sumo Deadlifts
60%, 70%, 75%
Metcon:
10RFT:
30 DU
3 Deadlifts 315/205
CrossFit Soda City WOD for Thursday, March 25th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, June 17th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, September 10th, 2023 Columbia, SC