E2 x 4
8/8 Back Rack Reverse Lunges
+
"Conjuring"
5 RFT
50 Double Unders
15 Overhead Squats 95/65
*18 min cap
CrossFit Soda City WOD for Friday, July 29th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, December 9th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, June 4th, 2023 Columbia, South Carolina
