10/18/23 Wednesday - CrossFit Soda City

October 17, 2023

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E2 x 4

8/8 Back Rack Reverse Lunges

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"Conjuring"

5 RFT

50 Double Unders

15 Overhead Squats 95/65

*18 min cap

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8/12/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 12th, 2023 Columbia, SC

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Be Hydrated and Stay Cool

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6/27/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 27th, 2023 Columbia, SC