10/18/23 Wednesday - CrossFit Soda City

October 17, 2023
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E2 x 4

8/8 Back Rack Reverse Lunges

+

"Conjuring"

5 RFT

50 Double Unders

15 Overhead Squats 95/65

*18 min cap

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6/14/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 14th, 2021 Columbia, SC

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6/20/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, June 20th, 2023 Columbia, SC

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12/21/2020 Monday - CrossFit Soda City, Columbia, SC

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