10/18/23 Wednesday - CrossFit Soda City

October 17, 2023
Blog Image

E2 x 4

8/8 Back Rack Reverse Lunges

+

"Conjuring"

5 RFT

50 Double Unders

15 Overhead Squats 95/65

*18 min cap

‍

Continue Reading

Blog Image

9/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC

Blog Image

4/30/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 30th, 2021 Columbia, SC

Blog Image

5/14/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 14th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios