9/4/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 4th, 2021 Columbia, SC
September 3, 2021

**Reminder we are CLOSED on Monday, September 6th for Labor Day**


"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same."

—Carlos Castaneda


WOD


"Grace"

30 C&J 135/95

into

800m Run

into

"Fran"

21-15-9

Thrusters 95/65

Pull-ups

into

800m Run

**Final Run by 20:00**

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