Macro Monday Recipe - Homemade Poke Bowls

January 13, 2021

We know you're going to love this week's CrossFit Soda City Macro Monday Recipe for Homemade Poke Bowls! What is Poke? Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces. Up your meal prep game and enjoy!

CrossFit Soda City Macro Monday Recipe - Homemade Poke Bowls

CrossFit Soda City

Macro Monday Recipe

2/25/2019

Homemade Poke Bowls

Nutrition

Serving Size: 1 bowl

Calories: 327

Carbs: 45g

Protein: 30g

Fat: 3g

Ingredients

• 4 oz ahi tuna steak

• 1 TBSP Spicy Szechuan Stir Fry Sauce

• 100 g brown rice (1 cup cooked)

• 15 g chopped green onion

• 60 g pineapple chunks

• 40 g sliced pickled ginger

Instructions

1. Dice the ahi tuna steak and place in a small bowl. Add the Szechuan sauce and mix to cover thoroughly.

2. Cook brown rice according to instructions and place in serving bowl.

3. Add all ingredients to the top of the bowl and serve cold!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios