LRX will be setting up a shop and hanging out with our community this Friday afternoon, Oct 21st, for the 4 p.m. & 5:30 p.m. classes!
LRX means Live Prescribed, and they create clothing you can train, live and rest in. Come in for class and have a chance to shop and even grab a free fitaid on LRX!
Learn more about them here: LRX
WOD
Clean E2
10-8-6-4-2 (can do singles and/or TnG)
+
15 minute clock- two scores
-
for time:
"Fran"
21-15-9
Thrusters 95/65
Pull-ups
-
Max Distance remaining time
150m SC 24kg/16kg (switch evenly)
300m Run
