10/18/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 18th, 2022 Columbia, SC
October 17, 2022
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LRX will be setting up a shop and hanging out with our community this Friday afternoon, Oct 21st, for the 4 p.m. & 5:30 p.m. classes!

LRX means Live Prescribed, and they create clothing you can train, live and rest in. Come in for class and have a chance to shop and even grab a free fitaid on LRX!

Learn more about them here: LRX


Clean E2

10-8-6-4-2 (can do singles and/or TnG)


15 minute clock- two scores


for time:



Thrusters 95/65



Max Distance remaining time

150m SC 24kg/16kg (switch evenly)

300m Run

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