10/16/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 16th, 2021 Columbia, SC
October 15, 2021

"Art is what you can get away with."

—Andy Warhol


WOD


Clean Tech

+

Open Workout 19.4

For total time:

3 rounds of:

 10 Snatches 95/65

 12 Bar Facing Burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

 10 Bar Muscle-Ups

 12 Bar Facing Burpees

**12 minute cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios