Macro Monday Recipe - Breakfast Quesadillas

January 13, 2021

Wow. That's the immediate reaction to this week's CrossFit Soda City Macro Monday Recipe for Breakfast Quesadillas. Stop what you're doing, and go make these!

CrossFit Soda City Macro Monday Recipe - Breakfast Quesadillas

CrossFit Soda City

Macro Monday Recipe

4/27/2020

Breakfast Quesadillas

Nutritional Facts

Yields: 4 servings

Calories: 284

Carbohydrates: 24g

Protein: 20g

Fat: 12g

Ingredients

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 cup diced ham or turkey bacon

• 1 cup chopped broccoli florets

• 4 large eggs, lightly beaten

• Salt and freshly ground black pepper, to taste

• 2 green onions, thinly sliced

• 4 4-inch whole wheat tortillas

• 1/2 cup shredded reduced fat cheddar cheese

Instructions

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham or bacon and broccoli until broccoli is tender and bright green, about 3-4 minutes.

3. Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.

4. Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.

5. Place into oven and bake until the cheese has melted, about 5-6 minutes.

6. Refrigerate for up to 3 days. The quesadillas can be reheated in the microwave in 30-second intervals until heated through.

7. Serve with fruit of choice!

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