"White"
5 RFT
3 Rope Climbs
10 Toes to Bar
21 OH Plate Walking Lunges 45/25
400m Run
*final run at 30 min
CrossFit Soda City WOD for Wednesday, May 17th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, November 23rd, 2021 Columbia, SC