10/14/23 Saturday HERO WOD

October 13, 2023

Blog Image

"White"

5 RFT

3 Rope Climbs

10 Toes to Bar

21 OH Plate Walking Lunges 45/25

400m Run

*final run at 30 min

‍

Continue Reading

Blog Image

10/30/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 30th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Breakfast Pizza Casserole - IIFYM

Blog Image

6/5/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 5th, 2023 Columbia, SC