10/14/23 Saturday HERO WOD

October 13, 2023

Blog Image

"White"

5 RFT

3 Rope Climbs

10 Toes to Bar

21 OH Plate Walking Lunges 45/25

400m Run

*final run at 30 min

‍

Continue Reading

Blog Image

9/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 5th, 2021 Columbia, SC

Blog Image

11/21/23 Tuesday - CrossFit Soda City

Blog Image

7/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 4th, 2023 Columbia, SC