3/24/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City taking you back to PE Class

Shuttle runs. Taking you back to PE Class.

🏃🏃‍♀️

WOD

Bench Press

8-8-4-4

+

Bent Over BB Row

8-8-6-6

+

12 minute AMRAP

9 Deadlifts 155/105

12 Box Step Overs w/ 45/25 @ 24/20

15 Hand Release Push-ups

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