The best time to start was yesterday.
The next best time is now.
#CrossFit
WOD
Every 4min x4
4 + 2 Back Squat
**4 rep stays same weight / 2 rep builds**
+
AMRep Ladders
4 on / 2 off x3
-
2/2/2, 4/4/4, etc
Front Squats 75/55
HRPU
Pull-ups
-
2/2/2, 4/4/4 etc
Front Squats 95/65
HRPU
TTB
-
2/2/2, 4/4/4 etc
Front Squats 135/95
HRPU
C2B
