5/1/24 Wednesday - CrossFit Soda City

April 30, 2024

Blog Image

"Badger"

3 RFT

30 Squat Cleans 95/65

30 Pull Ups

800m Run

*30min cap

‍

Continue Reading

Blog Image

8/29/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC

Blog Image

10/25/24 Friday

Blog Image

5/18/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD release for Wednesday, May 18th, 2022 Columbia, SC