When you see the WOD and say, "Oh, that doesn't look so bad."
#CrossFit
WOD
Deadlift
E3MOM
3-3-3-3-3
(all sets @ >/= 75%)
+
3 Rounds for total reps
Every 6 min, ea piece capped @ 4
400m Run
AMRep
10 TTB
5 Hang Cleans
5 S2OH
***Weight Increse**
1 - 75/55
2 - 95/65
3- 125/85
