10/13/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 13th, 2021 Columbia, South Carolina
October 12, 2021

When you see the WOD and say, "Oh, that doesn't look so bad."

#CrossFit


WOD


Deadlift

E3MOM

3-3-3-3-3

(all sets @ >/= 75%)

+

3 Rounds for total reps

Every 6 min, ea piece capped @ 4

400m Run

AMRep

10 TTB

5 Hang Cleans

5 S2OH

***Weight Increse**

1 - 75/55

2 - 95/65

3- 125/85

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