E2:30
Snatch
5-3-1-5-3-1
+
"Boogeyman"
3 Rounds For Time:
20 FR Lunges 75/55
800m Run
* Final Run by 14
CrossFit Soda City Macro Monday Recipe 10/31/2022 Mediterranean Feta Chicken Meatballs Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina
