E2:30
Snatch
5-3-1-5-3-1
+
"Boogeyman"
3 Rounds For Time:
20 FR Lunges 75/55
800m Run
* Final Run by 14
CrossFit Soda City WOD for Thursday, December 23rd, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC