E2:30
Snatch
5-3-1-5-3-1
+
"Boogeyman"
3 Rounds For Time:
20 FR Lunges 75/55
800m Run
* Final Run by 14
CrossFit Soda City Macro Monday Recipe 5/9/2022 Southwest Chicken Burgers Columbia, South Carolina
CrossFit Soda City WOD for Saturday, July 31st, 2021 Columbia, SC
.jpg)
