10/27/23 Friday - CrossFit Soda City

October 26, 2023

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E2:30

Snatch

5-3-1-5-3-1

+

"Boogeyman"

3 Rounds For Time:

20 FR Lunges 75/55

800m Run

* Final Run by 14

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2/14/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 22nd, 2022 Columbia, SC

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2/23/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 23rd, 2021

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2/1/2020 Saturday - CrossFit Soda City, Columbia, SC