1/9/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 9th, 2022 Columbia, SC

January 8, 2022

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A pack of humans in their natural habitat.

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REST DAY

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Recipes: Kickin’ BBQ Shredded Chicken

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4/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 14th, 2021 Columbia, SC

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Macro Monday Recipe - Zucchini Bread Baked Oatmeal

CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal