1/9/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 9th, 2022 Columbia, SC

January 8, 2022

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A pack of humans in their natural habitat.

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REST DAY

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7/15/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 15th, 2022 Columbia, SC

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10/24/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 25th, 2021 Columbia, SC

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Macro Monday Recipe - Easy Beef & Veggie Stir Fry