3/2/24 Saturday - CrossFit Soda City

March 1, 2024

Blog Image

"Powered by Ass, Not Gas"

In teams of 3,
Complete the following:
100 Knees to Elbows
200 Air Squats
300 Double Unders
*26 min cap
**score is total Echo Bike Cals

‍

Continue Reading

Blog Image

3/19/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 19th, 2022 Columbia, SC

Blog Image

8/6/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 6th, 2021 Columbia, SC

Blog Image

3/4/24 Monday - CrossFit Soda City