![CrossFit Soda City Member Michael C.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ad545ff63d0a77501cfb_IMG_20210106_072444_184.png)
Coach Elise will be leading a Double Under Clinic today during regular gym hours. Just show up and CFSC will take care of the rest!
Open 4-7 p.m.
Double Under Clinic
+
5 Rounds
:30 FLR / :30 Plank Rolls / :30 Shoulder Taps
200' FC
300m Run/Row
+
3 minute Passive Supinated Hang (best effort)