1/7/2021 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Michael C.

Coach Elise will be leading a Double Under Clinic today during regular gym hours. Just show up and CFSC will take care of the rest!

Open 4-7 p.m.

Double Under Clinic


5 Rounds

:30 FLR / :30 Plank Rolls / :30 Shoulder Taps

200' FC

300m Run/Row


3 minute Passive Supinated Hang (best effort)

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