1/6/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 6th, 2023 Columbia, SC
January 5, 2023
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REMINDER NO 5:30 p.m. CLASS TONIGHT (Friday)

- Join us at Hanabi off of Main St. for our Holiday Hangover Happy Hour from 6-8 p.m.!


WOD


Snatch E2

5-4-3-2-1

+

E5 for total time x5

5 Wall Walks (<:90)

10 Pull-ups

15 alt DB Snatches 50/35

200m Run

**out door by 3 ea rd**

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