11/09/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 9th, 2021 Columbia, SC
November 8, 2021
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"One day, in retrospect, the years of struggle will strike you as the most beautiful."

—Sigmund Freud


WOD


Deadlift

10-8-6-4-2

+

Each for time:

0-7

30 FR Lunges 75/55

15 Lateral Burpees Over Bar

20 FR lunges

10 Lateral Burpees Over Bar

10 FR Lunges

5 Lateral Burpees Over Bar

-

7-8

Rest

-

8-Until

70 Wall Balls 20/14

700m Run

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