Results speak for themselves.
#CrossFit
Snatch E2MOM
5-4-3-2-1
+
3RFT
30 KBS 1.5/1
15 Pull-ups
500m Run
CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, August 23rd, 2023 Columbia, SC