1/4/2021 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City practices excellence daily.

Results speak for themselves.

#CrossFit

WOD

Snatch E2MOM

5-4-3-2-1

+

3RFT

30 KBS 1.5/1

15 Pull-ups

500m Run

Continue Reading

Blog Image

3/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 13th, 2021 Columbia, SC

Blog Image

Paleo Recipes: Red Velvet Protein Bites

Blog Image

3/20/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 20th, 2021 Columbia, SC