CrossFit Soda City
Macro Monday Recipe
3/27/2023
Make Ahead Breakfast Burritos
Nutritional Facts
Yields: 12 burritos
Calories: 282
Carbs: 28g
Protein: 20g
Fat: 10g
Ingredients
• 1.25 lbs. ground turkey
• 1 packet taco seasoning
• 1 (15 oz.) can black beans, drained and rinsed
• 1 (10 oz.) can Rotel tomatoes
• 2 cups spinach
• 5 eggs, beaten
• 5 egg whites
• 1 tsp. salt
• ½ tsp. pepper
• 1 cup shredded cheddar cheese
• 12 whole wheat tortillas
Instructions
1. Brown turkey with taco seasoning until fully cooked.
2. Add black beans and tomatoes; mix well.
3. Sauté spinach over medium heat until just starting to wilt.
4. Add eggs, egg whites, salt & pepper to a bowl.
5. Add egg mixture to spinach; cook until scrambled, stirring constantly.
6. Add egg mixture to turkey mixture; mix well.
7. Add ½ cup of mixture to each whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat.
8. Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds.
