1/31/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City HWPO

"The cost of your good habits are in the present. The costs of your bad habits are in the future."

⁠— James Clear

WOD

Front Squat

5-5-5-5

+

2 min Max Reps

12 Bar Facing Burpees

12 Thrusters 95/65

-

2 min Rest

-

2 min Max Reps

12 Burpees

24 Wall Balls 20/14

-

2 min Rest

x3

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