1/31/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City HWPO

"The cost of your good habits are in the present. The costs of your bad habits are in the future."

⁠— James Clear

WOD

Front Squat

5-5-5-5

+

2 min Max Reps

12 Bar Facing Burpees

12 Thrusters 95/65

-

2 min Rest

-

2 min Max Reps

12 Burpees

24 Wall Balls 20/14

-

2 min Rest

x3

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