![CrossFit Soda City HWPO](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008aae707925ef83eded6c5_IMG_20200130_075210_496-1024x968.jpeg)
"The cost of your good habits are in the present. The costs of your bad habits are in the future."
— James Clear
WOD
Front Squat
5-5-5-5
+
2 min Max Reps
12 Bar Facing Burpees
12 Thrusters 95/65
-
2 min Rest
-
2 min Max Reps
12 Burpees
24 Wall Balls 20/14
-
2 min Rest
x3