1/31/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 31st, 2022 Columbia, SC
January 30, 2022
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"You will never do anything in this world without courage. It is the greatest quality of the mind next to honor."

—Aristotle


WOD


Bench Press

6-6-3-3-3

+

12min AMRep

30 Deadlifts 155/105

30 Burpees

30 Pull-ups

20 Deadlifts

20 Burpees

20 C2B

10 Deadlifts

10 Burpees

Max BMU

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