"Red Snow"
E2 x 5
3 Bench Presses
+
10 RFT
10 Wall Balls 20/14
10 Alt Goblet Lunges 50/35
*12 min cap
CrossFit Soda City WOD for Friday, July 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, March 27th, 2022 Columbia, SC
