"Red Snow"
E2 x 5
3 Bench Presses
+
10 RFT
10 Wall Balls 20/14
10 Alt Goblet Lunges 50/35
*12 min cap
CrossFit Soda City WOD for Friday, April 1st, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, November 23rd, 2022 Columbia, SC