Macro Monday: Hawaiian Chicken Burgers

January 13, 2021

IIFYM: Hawaiian Chicken Burgers

IIFYM CrossFit Soda City Macro Monday: Hawaiian Chicken Burgers

IIFYM, Macro Monday, 7/10/17, Hawaiian Chicken Burgers

Nutritional Facts:

Serving Size: 1 burger

Yields: 5 servings

Calories: 200

Carbohydrates: 4g

Protein: 24g

Fat: 11g

Ingredients:

•1 pound ground chicken

•½ C fresh chopped pineapple

•2 tablespoons coconut aminos

•5 green onions, chopped

•3 tablespoons almond flour

Instructions:

1. In a large bowl, combine all the ingredients and form into 4 large burgers. *Note - it will be easier to form the ground chicken into burgers with wet hands.

2. Place the formed burgers on a parchment-lined plate, then place into the freezer for at least 15 minutes

3. Preheat the grill to high heat (roughly 400 degrees)

4. Brush the grates with oil so the burgers don’t stick and place the burger on the grates.

5. Cook for 4-6 minutes per side

6. Serve with more diced pineapple if desired or grilled pineapple slices

**Stovetop directions:

Add oil to a skillet or pan to avoid the burgers sticking. Turn heat slightly above medium/high and place the burgers once the oil is hot (do not add the burgers before the pan is HOT). Sear 2-3 minutes per side then transfer to the oven at 350 degrees for roughly 8-10 minutes until thoroughly cooked.

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