3/4/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 4th, 2021 Columbia, SC
March 3, 2021

Where we end up tomorrow depends on how far we go today.


Open 4 p.m. - 7 p.m.


Pistol Work with Coach Elise!

+

30 minutes - Casual Pace

200m Plate Carry

400m Run/Row

20 Box Step Overs @ 20"

5 Inchworms w/ 2 Plank Rolls + 4 Shoulder Taps

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