1/9/2021 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Mike R.

"It's all in the reflexes."

—Jack Burton

WOD

Every 3:00

:30 6 Bench Press - hold at top remaining time

x5

+

for time:

4 Rounds

20 alt DB Snatches 50/35

10 SA OH DB Lunges (sw ea rd)

Directly Into

4 Rounds

20/16 Push-ups w/ feet on plate 45/25

10 Box Step-ups 24/20 w/ 45/25 @ Center Hold

**Part 1 Capped @ 8:00, WOD capped @ 16:00**

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