"It's all in the reflexes."
—Jack Burton
WOD
Every 3:00
:30 6 Bench Press - hold at top remaining time
x5
+
for time:
4 Rounds
20 alt DB Snatches 50/35
10 SA OH DB Lunges (sw ea rd)
Directly Into
4 Rounds
20/16 Push-ups w/ feet on plate 45/25
10 Box Step-ups 24/20 w/ 45/25 @ Center Hold
**Part 1 Capped @ 8:00, WOD capped @ 16:00**
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