GAINZGIVING FEAST, NOVEMBER 28TH
7AM
W/ COACH DENNY
“GOBBLE WOBBLE IRON MILE”
-
9AM
W/ COACH SKYE
“FULL COURSE MEAL”
CrossFit Soda City WOD for Thursday, December 1st, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/31/2022 Mediterranean Feta Chicken Meatballs Columbia, South Carolina