1/30/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Sean L.

"Who dares, wins. Who sweats, wins. Who plans, wins."

—British Special Air Service (SAS)

Open Gym

4 p.m. - 7 p.m.

Bench Press

5-5-5-5

**start @ +/- 65-70%**

+

100/80 Cal Row for time

+

2 min Max Push-ups

+

4 Rds

8 Pendlay Rows

:60 Plank Rolls

200m SC (sw as needed)

400m Run

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