1/3/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

That post WOD euphoria.

🦄

Find a tough single Front Squat in 15 minutes

AMRAP - 1 min on / 1 min off

**continue where you left off**

30 Bar Facing Burpees

30 Thrusters 75/55

30 TTB

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CrossFit Soda City WOD for Monday, November 1st, 2021 Columbia, SC

CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina