11/16/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 16th, 2021 Columbia, SC
November 15, 2021
Blog Image

“Happiness is when what you think, what you say, and what you do are in harmony.”

—Mahatma Gandhi


WOD


Back Squat

5-5-5-5-5

+

Every 6:00 for total time

18 BBJO 24/20

36 Wall Balls 20/14

72 DU

**ea round capped @ 5:00**

x3

Continue Reading

pushpress gym management software for boutique gyms and fitness studios