Josh 10am, Chris weekend clean
“Long Distance Romance”
For Time:
40/28 Calorie Echo Bike
40/32 Calorie Row
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100 Partner Medball Sit-Ups 20/14lb
50 Wall-Facing Handstand Push-Ups
100 Partner Medball Freedom Twists
50 Synchro Push-Ups
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40/28 Calorie Echo Bike
40/32 Calorie Row
*30 min cap
