1/27/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 27th, 2023 Columbia, SC
January 26, 2023
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“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
—John C. Maxwell


WOD


E3x5

4 Front Squats

+

9 RFT

1 UB Round of "Macho Man" @ 95/65

(3 Cleans + 3 FS + 3 S2OH)

9 Bar Facing Burpees

**18min cap**

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