“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
—John C. Maxwell
WOD
E3x5
4 Front Squats
+
9 RFT
1 UB Round of "Macho Man" @ 95/65
(3 Cleans + 3 FS + 3 S2OH)
9 Bar Facing Burpees
**18min cap**