Strength:
In 12 mins:
Find a 3RM Bench Press
Metcon:
12min AMRAP
8 TTB
10 Hang Snatches 95/65
12 Front Squats 95/65
CrossFit Soda City WOD for Monday, May 22nd, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC
