1/31/2021 Sunday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Member Bree

1 minute in to a 20 minute metcon.

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REST DAY

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6/19/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 19th, 2023 Columbia, SC

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Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes

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Macro Monday - Picadillo Style Chili - IIFYM

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