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1/31/2021 Sunday - CrossFit Soda City, Columbia, SC
February 24, 2021
1 minute in to a 20 minute metcon.
🙃
REST DAY
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12/12/24 Thursday
Macro Monday: Mango Chicken With Coconut Cauliflower Rice
Macro Monday - Turkey Sausage, Pepper, Onion & Sweet Potato Skillet - IIFYM