12/17/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 17th, 2021 Columbia, SC
December 16, 2021
Blog Image

"A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned."

—Naval Ravikant


Snatch Tech

Snatch Pull + Hang Snatch HP + Pause Snatch



Find Tech Solid Snatch in 12 minutes



15 Thrusters 95/65

15 Pull-ups

400m Run

**Final Run @ 16:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios