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1/25/2020 Saturday - CrossFit Soda City, Columbia, SC
January 20, 2021
Earned not given.
👊
WOD
"Karen"
150 Wall Balls for time 20/14
+
Rest
+
1 mile Run for time
+
Mobility
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6/15/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - PB&J Energy Balls
Macro Monday - Pumpkin Protein Pancakes - IIFYM
