1/25/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kelly W.

Earned not given.

👊

WOD

"Karen"

150 Wall Balls for time 20/14

+

Rest

+

1 mile Run for time

+

Mobility

Continue Reading

Macro Monday Recipe - Macro Friendly Stuffed Potato Skins - IIFYM

5/30/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 30th, 2021 Columbia, SC

7/4/2020 Saturday - CrossFit Soda City, Columbia, SC

CrossFit Gym in Columbia, SC
pROGRAMS
CrossFit Classes
Personal Training
Nutrition
Drop In
About
About UsBlogContact Us
Legal
Terms of UsePrivacy Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios