1/25/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Member Kelly W.

Earned not given.

👊

WOD

"Karen"

150 Wall Balls for time 20/14

+

Rest

+

1 mile Run for time

+

Mobility

Continue Reading

Blog Image

1/9/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 9th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Lemon Rosemary Chicken Patties

CrossFit Soda City Macro Monday Recipe 8/23/2021 Lemon Rosemary Chicken Patties Columbia, SC

Blog Image

4/20/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 20th, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios